Thursday, December 25, 2014

best reviews - Pregnancy - Mother Tips That Make Life Easier

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Are you trying to conceive? Have you just discovered that you are indeed pregnant? Well, there is no doubt that pregnancy, mother, can be the best time of your life. Those nine or so months can be fill with anticipation, joy, and sheer pleasure as your pregnancy prepares you to be the mother you have always dreamed of becoming. At the same time, there is no denying that pregnancy can also be a time of worry, anxiety, and stress. Most pregnant mothers-to-be have some amount of concern for both themselves and their young charges that depend entirely on mom for everything – food, water, medical care, and housing. All the basics.


Right from the start of pregnancy, motherhood is demanding. You are required to give up all your old, bad habits and replace them with new, healthier ones. You need to learn all about becoming a mom to an infant whose very life depends on you; and it doesn’t end there, either. That baby will not be an infant for long; soon you will need to learn about mothering a toddler, then a child, then a teenager, and believe it or not, it even takes some amount of training to learn how to be a great mother to an adult child.


Despite all these natural concerns, don’t let pregnancy be a time of stress for you. Whatever it is you need to do to be more comfortable with the notion of becoming a mom, do it. Take classes. Read books. Talk to other mothers. Seek the advice of your own parents who have obviously been through it all before. Exercise. Consult your physician. Take time for yourself. Eat well but give into a craving every now and then also.


Pregnancy, motherhood, and being a parent can and should be the best, most fulfilling part of your life. Make it the best it can be.





Source by Rob Bleckorski



Pregnancy - Mother Tips That Make Life Easier

best reviews - Prescription Medicine Benefits and Disadvantages

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Perhaps you have gone far astray and are afraid thinking that you will need to undergo an Accutane acne treatment, right? Or maybe, you are even rattled by the Accutane reviews of those people who have experienced it. However, you need not fret because before your doctor decides that you need to undertake such, he has already looked into the benefits as well as drawbacks (if any) that you will have to go through once you undergo this treatment.


The very basic and obvious benefit that you may experience when under the acne treatment is the drying up of your sebaceous glands’ oils. When this happens, the glands will not produce too much or less oil, which will obviously result to the absence of acne. But apart from the absence of acne, you will also experience some side effects like irritated eyelids and eyes, nosebleed, as well as dried nose, skin, and lips. As we have mentioned, Accutane’s prime purpose is to dry up the sebaceous gland therefore giving moisture to our skin. Thus, you should not be shocked when this happens to you.


The worst side effect that you can get from taking Accutane as an acne treatment is the threat that can result to birth defects. If you are a woman and you are undergoing an Accutane treatment, you are strictly advised not to conceive because your unborn will surely be affected. Likewise with men, they are also seriously advised not to impregnate a woman.


But the very bad side of this is in the case of women. Before you can be able to take Accutane, you will need to undergo a pregnancy test, preferably two tests to make sure that you are not pregnant. A waiver will also be given to you that will state that abortion would be your last resort if you will get pregnant. This is indeed something that you must anticipate about and be aware of.


However the best thing that you can get from Accutane is the long lasting effect of it for you not to have acne breakout. After all, a lot of teens have tried it and it was proven to be effective. So before you decide to opt for it, better examine an Accutane journal and compare your situation to those who have already tried it. Better know first the facts that go with it and decide whether to take it or not.





Source by Maxine P. Smith



Prescription Medicine Benefits and Disadvantages

best reviews - Pregnancy Miracle - The Answer to Inexplicable Infertility?

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From infertility to pregnancy is just a simple step, as easy as reading a book, as per Lisa Olson, the author and seller of the e-book – Pregnancy Miracle. What help would fertility doctors be, in such a case? They would be rendered useless. These were my exact thoughts when I first stumbled upon the e-book about pregnancy miracle. But, Lisa Olson’s “Pregnancy Miracle” changed my mindset forever.


My wife and I have been married for over 16 years and after years of trying and undergoing all conceivable fertility tests available today, we have resigned to being childless. But then, the wanting remains and the longing goes on. This is the reason why I still hit upon searching for solutions online whenever I find the time. It was one such time, about 6 months back that I came across this e-book. I went through the long letter and it took me the best part of two hours to read and understand what was there. Honestly, it got me thinking because scamsters don’t go that far to explain the details.


Although we have tried all kinds of medicines and advice with no results, I found out that there were a few things that were still unexplored. Moreover, at this stage I also thought that I could make use of the other bonuses that were being offered even if the book was useless, especially the relaxation e-book that was being offered. Then I though what the heck, if I brought the e-book and even if it did not come in use, my wife would be happy to know that I was still at it. Moreover, if none of these options worked, I can go back to the website and click on the money-back option that was valid for two months.


Well, coming to the present, believe it or not, my wife is 4 months pregnant and this was the blessing of the indecisive decision that I took on that fateful day 6 months back. The e-book about pregnancy miracles had opened many a medical and non-medical doors to our problem and following the advice within, we have achieved what we could not in 16 years.


In fact, we had a lot of help from the author Lisa Olson, since I had the good luck to qualify for a three month free consultation with her. I expect to have a child to prove that such miracles are a blessing to mankind.





Source by Graham Smeter



Pregnancy Miracle - The Answer to Inexplicable Infertility?

best reviews - IVF Success Stories - Overcoming the Odds

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Seeing someone else get pregnant when you’re trying to overcome the worst infertility odds can be tough, but sometimes knowing that other people have succeeded at what you’re trying to do in spite of very difficult odds can be encouraging and inspiring. Here are a few IVF success stories about people who had extremely low chances of getting pregnant but who managed to have children of their own anyway. Don’t give up; it can be done!


Beating Unbeatable Odds


Amber didn’t start trying to get pregnant until she was forty. Even though her financial situation was alright at best and she hadn’t exactly found Mr. Right, she knew that if she didn’t start trying to get pregnant, it might never happen. Instead of waiting for everything to be perfect, she just decided to go for it.


When she got herself checked out at the fertility clinic, her ovaries turned out to be very small, and she only had one antral follicle. Basically, Amber was on the verge of menopause, and it was impossible to tell when she’d stop ovulating entirely. Amber knew that her chances of actually getting pregnant were very, very low, but she decided to try IVF, anyway.


Although she wanted to get a move on, she decided to try everything she could to up her odds of IVF success, so she decided to take DHEA supplements, which is often a good idea for women with diminished ovarian reserve. Amber also decided to try three weeks of regular acupuncture therapy. She was a little doubtful that it would help, but she gave it a shot just in case.


During her first cycle of IVF, Amber thought that she was beginning to show many of the signs of menopause, including a reduced sex drive and a flat-lined basal body temperature when she checked each morning. Instead of giving up, though, she just kept going. After the first round, she took several pregnancy tests, not knowing whether her late period was because of a pregnancy or because she had already stopped menstruating.


One test finally came back positive, and when Amber finally got to have an ultrasound, she was terrified that it wouldn’t show anything. It did, though. Amber’s doctor heard not one but two heartbeats, and both of the embryos looked healthy and strong. Several months later, Amber had her twins – a boy and a girl – against all odds. Instead of giving up or waiting for a perfect situation to try to have babies, Amber had decided to do what she could to beat the odds, and it worked for her.


Cervical Issues


Jen was dealing with unexplained infertility, but IVF treatment had been really tough for her because her cervix was stiff and poorly positioned. In her first round of IVF, the eggs, the doctor thinks, actually died mid-transfer because it took so long to get them into the uterus. Desperate for a method that would help her get pregnant, Jen consulted with a massage therapist about myofascial release therapy.


She decided to hold off on her next round of IVF – this time with frozen embryos – until she had been through the twenty hours of therapy her massage therapist recommended. After the twenty hours of therapy, she scheduled another round of IVF. Her doctor was so surprised at how easy the transfer ended up being because her cervix had been loosened up so well. The second round of IVF did the trick, and Jen had a baby boy nine months later. Since that round was so easy and successful, she’s thinking about trying one more time so her son can have a sibling.





Source by Diana Farrell



IVF Success Stories - Overcoming the Odds

best reviews - Maternity Health Insurance Coverage Explained

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Planning a family is a thrilling and exciting time for any young couple. Choosing the perfect name, designing the nursery, and shopping for baby clothes are just a few of the things that a couple in the early stages of building a family must go through. But have you thought about maternity health insurance? If you are planning a pregnancy in the near future then you will need all-important healthcare coverage that comes with a maternity health insurance policy.


You can find the most competitive insurance quotes for pregnant women in your area by comparing prices from several different insurance providers. You choose the company that you want based on pricing and coverage.


NOTE: Keep in mind that most insurance companies do not offer maternity coverage to mothers who have already begun their pregnancy.


When shopping for your the policy, make sure that it includes the following coverage:


-Doctor’s visits

-Hospital stays

-Ultrasound and sonogram exams

-Tests and lab work

-Vitamins and medicine for prenatal care

-Delivery (oftentimes the most costly aspect of a pregnancy)

-Options for coverage of any complications that can arise such as C-sections and premature birth)

-Anesthesia

-Check-ups for the newborn


Maternity Health Insurance Crucial To A Successful Delivery


Either that or some kind of healthcare coverage is necessary for a happy and healthy baby boy or girl. If you are already pregnant and need coverage then look into the numerous options of government and state funded agencies designed to help expectant mothers get the healthcare coverage they’re entitled to. But if you are planning a pregnancy then talk to an insurance agent about customizing your insurance policy today.





Source by Tom Lustina



Maternity Health Insurance Coverage Explained

best reviews - Low Thyroid Levels And A Free Test You Don"t Need To Pay For

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With Low Thyroid Levels, no honest progress is made not including the open mind of discovery. A clever Russian expression is accepting as true everything but confirm it. Are you prepared?


The deep pot hole in your smooth ride to diagnosis is the gold standard of thyroid diagnosis, the TSH blood test. It is the one test most often used. I believe you will be missed and suffer significantly longer if you trust only it.


Herein is a pathway you can add more authentication to your alleged low thyroid diagnosis. It will rule it out. It will warn you that is an effective indicator of low thyroid levels. Its philosophy are well recognized by world published Dr Omura at Columbia University Medical School. To be clear, this is a combination of lots of authors and presented here for your deliberation. Ready? No Pain now. No expense. To proceed, bunch up your fingers on your left hand and place the 5-bunched tips 2 inches higher than your belly button. Keep them there for the duration of the whole test. This will make the test more accurate.


Write the word shame on a 3×5 card and turn it down on the table face down. Now note the word God on another card. Turn it face down. Write the word low thyroid on a card and turn it face down. Write the word malaria on a card and turn it face down. By now you should have 5 or 6 cards to “try with” Okay? Now remain standing with your feet close together. Pick up a card and place it at the base of your neck. Close your eyes and check which way you tilt, (Forward or back) keep with me now. Review the piece of paper and comprehend what it says. If you chose the card “shame” and you leaned rearward then you distinguish that the statement-card disrupts you. If the statement “God” caused you to you hunch, then everything explicitly honorable and powerful will incite you to lean forward. Now for the body muscle trial, be accepting this works rather well. Its secret is that it will disturb your body balancing or sturdiness when things are put into its field. Deposit anything in the field namely unhealthful and you will sway to the rear. Even if you just put the name on paper. BUT if you laugh please progress on. I don’t want you to lose a chance to garner a fair diagnosis… Try this, test a pouch of aspartame. Investigate some strong substance… don’t hurt yourself. You will realize bad things force you sway backward. Now put out some blank cards. Put the title low thyroid on one and turn it face down. Put the designation high thyroid levels on a new card and turn it face down. Stick malaria on a card as well as shame and a million dollars. Now choose one card. Don’t scan. Situate it at the starting point of the neck. Close your eyes. Situate your feet close together and wait. Inquire you slant back or to the fore. Then examine every card. Test every piece of paper. So how about the low thyroid card? Did you teeter backward? In that case you in all probability have more heavyweight verification you are low thyroid. Believe me If you swayed backward you should suppose you are low thyroid. Carry on amassing confirmation.


Practice makes perfect. Get familiar here with test. It can help you to see if this food is beneficial for you or it the deodorant you wear unbalance you. Test your coffee and some green tea. Sway forward it is probably good for you… Sway back well you know….


Well, so to assess the conditions we are going to apply what is called kinesiology. This is regularly referred to as the muscle test. So bear the card with malaria printed on it and fix it close to the navel. If you lean forward then that means you do not have malaria. If you lean backwards, then that measures that you do. This is a high-quality reference to support that this check works. I do not recognize how but it is the most perfect examination I have ever used to date. So now do this with the piece of paper that says Low Thyroid Levels and do the same check. This will signal whether your Thyroid Levels are not optimal for your body.


If the body temp is 97 F or below for 10 days you have low thyroid operation according to Dr Broda Barnes and his oceans of study linking low thyroid levels. He found no correlation concerning the TSH and further blood tests involving the body temp. So is your way of thinking still available? Lend it a go.


Has it occurred to you to put to the test the expressions “I necessitate natural thyroid supplements?” and “I necessitate more Iodine?” Supplementing Iodine with any thyroid treatment is unconditionally a necessity. Do talk about this with a medical practitioner who is acquainted with its application. (The body sway experiment or Kinesiology) I expect it foolhardy to poll a reverend regarding meditation, or perhaps not.





Source by Dr. Howard Hagglund



Low Thyroid Levels And A Free Test You Don"t Need To Pay For

best reviews - How Can A Man Tell If He Has Girl Or Boy Sperm?

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I have to admit that most of the correspondence that I get comes from women who are trying to become pregnant with a certain gender. Occasionally, though I hear from men who are trying to help their wives or girlfriends with this process. I always actually find it quite touching that a guy would not only take the time to research this topic, but to reach out to a stranger to ensure that the woman he loves gets a good result.


I recently heard from a man who said: “my wife and I have started the process of trying to conceive. This will be our first child. How do I know if I’m producing X or Y sperm? I know that the X sperm produces girls and the Y produces boys. But I would prefer to be producing the X. Although boys seem to run in my family (my older brother has three boys,) my wife has her heart set on a girl baby, at least this first time around. Is there some test I can take to tell me what I’m producing? And, let’s say that I find out that I am producing boys or Y sperm, what can I do to change this and get girl producing sperm only?”


I completely understood this man’s question. Many men think that they produce one sperm chromosome over another. In fact, many assume that this is why a certain gender runs in their families. This man suspected that he produced Y or boy sperm since he had only brothers and his brother who had children also had boys. He was surprised to learn that the vast majority of men produce EQUAL amount of BOTH gender chromosomes. In other words, there was an overwhelmingly good chance that he was producing 50 percent X or girl producing semen and 50 percent Y or boy producing semen. Not only has this been tested in clinical studies, but it has been tested on men who had produced all of one gender (like this gentleman’s brother.) And even in those cases, the scientist found equal ratios.


In this man’s case, testing this would require a lab and expense and would very likely tell him that like the vast majority of men, he is producing sperm that would conceive both genders. So why were boys running in his family? There are a couple of possibilities. The first is simply chance. When you think about it, it’s sort of like flipping a coin. Although the chances are relatively low that you would get heads on every flip, this is certainly possible. And it happens.


Here’s another possibility. In actuality, the woman’s body influences baby gender also. The timing of when you conceive and the PH of the woman’s vagina can both affect gender. If the woman’s vaginal and reproductive tract are alkaline, this favors boys, as was the case in this family. Late conception (as it relates to ovulation) as well as deep penetration all make boy babies a little more likely. It could be that any combination of these things were coming into play.


I was touched that this man wanted to help his wife conceive a girl, but my suggestion had more to do with his wife’s body than with his. Since it was likely he was already producing sperm that would make either gender possible (and it’s not possible to change these ratios,) the better bet would be to make sure his wife was acidic and that they attempted to conceive before ovulation. Both of these things were more likely to influence his baby’s gender than the ratio of his sperm, which was most likely set at 50 / 50.





Source by Sandy Dean



How Can A Man Tell If He Has Girl Or Boy Sperm?

best reviews - Baby is Past Due - What Can Mom Do?

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You’ve waited 9 months for your new little bundle of joy and now he or she just doesn’t want to come on time. You feel your biggest, your most uncomfortable and your most excited for baby to finally be here. This can be frustrating but for baby’s sake, it’s best to be patient. Here are some things to help the anxious mom.


    li>First it’s important to recognize that your due date is just an estimate. Not all baby’s come right on time and if your due date was off by even a week, it can affect when your baby will come.
  1. Remember that babies need the right amount of time inside mom’s womb to grow and mature before they are ready to be born. While you’re anxious to meet your new baby, he needs to be fully ready.

  2. Take time to decorate the nursery if you haven’t already. If you have, then just go over everything again.

  3. Pack your hospital bag if you haven’t already.If you have, double check it.

  4. If approved by your doctor, exercise or walk regularly. Stairs have also been known to be helpful.

  5. Practice a hobby like drawing, quilting or cross-stitch.

  6. Read a new book. You might not have time for that once baby is here.

Keep in mind that a pregnancy has to go past 42 weeks to be considered past due. “Post-term pregnancy,” “prolonged pregnancy” and “post-date pregnancy” are all different phrases used to describe a pregnancy that lasts beyond 42 weeks. About 5% of pregnancies are post-term. Often if you go past this point, your doctor will schedule an induction to help your baby be born.





Source by Lisa A Mason



Baby is Past Due - What Can Mom Do?

Wednesday, December 24, 2014

best reviews - Fertility Focused Intercourse: Mission Impossible?

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When it comes to a discussion of human fertility, the saying “life is not fair” seems to have extraordinary significance. Couples who don’t want to get pregnant seem to be the ones that do and the ones that do–don’t. Nobody knows this better than the couples that desperately want children but fail to conceive, month-after-month. As the biological clock keeps on ticking, is there anything more that these couples can do? Absolutely!


Having interviewed hundreds of couples who have meticulously documented the woman’s fertile days and the days on which intercourse occurred, it has become crystal clear that: (a) most couples think that they are doing a good job of having intercourse on all the right days, while (b) the vast majority are completely missing the boat!


What is so difficult about Fertility Focused Intercourse?


Let’s start with the basics of female fertility cycles. First, Women of normal fertility are not fertile very often. From a biologic perspective, the most fertile woman on the planet can only conceive between 5 and 6 days per menstrual cycle. A woman with reduced fertility might have significantly fewer days that are truly fertile, perhaps 2 or 3. According to simple mathematics, if there are only 3 days per month to conceive, that is only 36 days at the end of the year. Second, not all fertile days are created equal. Intercourse that occurs on “the day” of ovulation can be assumed to be the most fertile day of the menstrual cycle, but even then the probability of achieving a pregnancy is never 100%!


When does ovulation occur?


Frequently, ovulation occurs approximately 14 after the first day of the menstrual period. In a classic study by Vollman[1] of 14,848 menstrual cycles, ovulation as detected by a shift in basal body temperature occurred on exactly day 14 in only 1,591 cycles (10.7%). Thus the exception here is far more common then the rule. The 28-day normal menstrual cycle is simply a myth. The first step in fertility focused intercourse, therefore, is to do away with any notion of a calendar and to adopt a method of detecting when ovulation actually occurs.


There are many ways to “detect” the day of ovulation such as monitoring LH and estrogen in the urine or checking for cervical mucus and changes in the basal body temperature (just to name a few). Unfortunately, however, there is no way to “observe” when ovulation actually occurs. No matter what method you are using, the margin of error is at least plus or minus 2 to 3 days (sometimes more). This means that if you rely on your favorite indicator of the day of ovulation to tell you when to have intercourse you may be missing the most important day to conceive on a regular basis.


What is the best way to time intercourse?


So what is the best advice? Unfortunately, healthcare providers frequently offer some of the worst information. For example, “we were told to have intercourse ‘every other day’ in order to ‘save sperm."” “Have intercourse every month starting on day 6 for 12 consecutive days.” Or even worse, “because you do not know when the most fertile day is you would have to have intercourse every day to maximize your chances.” – nonsense!


From this brief discussion, the best advice is: (a) choose a method of fertility monitoring that will give you a few days notice that ovulation is going to occur. This means monitoring estrogen levels directly or the effect of estrogen on saliva or cervical mucus. (b) When fertility begins, intercourse should occur daily until at least 2 days after ovulation is detected. Once released, the egg can only be fertilized during a narrow window of approximately 24-hours. You want to make sure that intercourse occurs on “the day” of ovulation in order to maximize your chances.


Intercourse Patterns


By now you have figured correctly that fertility focused intercourse is truly a “labor of love.” It is not easy! It might mean having intercourse as many as nine days in a row. Even among couples with the strongest convictions for attempting to achieve pregnancy a few fertile days always seem to be missed. Here are some helpful suggestions:


1. Plan in advance. If you were going to go on a fancy date with your spouse you would give a few days notice. If you know the fertile days are coming, then you likewise will have time to prepare for them.


2. Get your priorities straight. If the doctor scheduled a procedure to test some aspect of your fertility you might take a day off work. Furthermore, you would probably follow through even if you had a headache! Should you not subject yourself to similar inconveniences when your most fertile days arrive!?


3. Get professional help. Believe it or not, there are professionals who can help you make sense of all this and give you real good advice. The American Academy of Fertility Care Professionals is an excellent place to start.


If you and your spouse have been having difficulty achieving a pregnancy, then just remember–knowledge is power. In this case, the right knowledge may even give you the power to procreate! You may as well consider the question of when to have sex to be the single most important issue. Why? Because there is no diagnostic medical procedure, test, or surgery that is going to make you pregnant. If you just had surgery to correct a fertility problem, for example, and you are not following these instructions you could very well be making out badly on your investment. Fertility focused intercourse may not be easy, but it is not mission impossible–it is mission responsible–and the responsibility falls upon both you and your spouse.


Have fun!


1. Vollman, R.F., The Menstrual Cycle. 1977, Philadelphia: W. B. Saunders.


Copyright 2006 Majella.us





Source by David Picella



Fertility Focused Intercourse: Mission Impossible?

best reviews - Surviving a Relationship During Pregnancy

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Pregnancy. A time of intense hormones, unpredictable moods, rapid bodily changes, and high stress. Not exactly the ideal time to have relationship problems, especially with the future parent of your child. So how do you deal with it? In this article I will explain not only that, but how to keep yourself from falling into the pitfalls and traps of an intense or unhealthy relationship while pregnant.


Ideally, if you are experiencing a “planned pregnancy”, you have discussed and worked on many of your relationship issues already. These could include but aren’t limited to; communication, intimacy, trust, financial, and sexual problems. In this article, I would like to focus on only one, communication.


Obviously, if this issue was present before your pregnancy, it is going to be present and more troublesome during your pregnancy. With that said, how do you deal with this issue while pregnant, even if it is present to a lesser degree?


First of all, there are what I call “predictable” , and “unpredictable” pregnancy symptom triggered behaviors in relationships. Now don’t get me wrong, I’m not making excuses by saying that behaviors and actions are “pregnancy symptom” triggered, I am just explaining the facts. When you are pregnant you will generally experience, (although each woman is different), the following; morning sickness, low energy, sore back and joints, variable moods like increased sensitivity, loss of short term memory, increased/decreased sex drive, low self-esteem, strange food cravings, sore breasts, weight gain, irritable bowels, and an increased desire to sleep. These negative symptoms, will obviously effect how you interact and communicate with others. I suppose this was how the “moody” pregnant woman stereotype came into effect.


So, if you know for sure that these symptoms are going to happen, then you can better prepare for their effect on your psyche, and thus how you will choose to project their effects onto others (specifically your partner).


For example; if I feel a loss of energy coming on or like I just want to take a nap, I know for sure that I will not have much patience to make serious decisions. So instead of coming home and telling my husband, “Hey honey I’m ready to discuss the financial part of that remodel that you want in the kitchen.” I say something like; “Honey, I just wanted to let you know that I’m not 100% today, it has been a rough pregnancy day, and I would really appreciate it if I could just go to bed. Could you make yourself something to eat?” What this does is avoid a “predictable” argument that would be the result from my “lack of energy and patience”, during our discussion. Basically, the idea is that you are thinking ahead of the game. Planning for the worse. Sound pessimistic? Let me explain.


What if an “unpredictable” pregnancy symptom like spontaneous crying happens? What am I talking about? Well, sometimes pregnant woman get a sudden unpredictable urge to cry because they feel emotional. It could be triggered by something as stupid as a beer commercial, or as unrelated as a cool breeze. How do we deal with that? What if your partner is sitting on the couch as you start to cry? Let’s say they don’t comfort you at just the right moment, and in response you say something like; “You just aren’t there for me, I have to do everything; carry this child, clean the house, and handle the bills!” Your partner begins to feel rejected and angry and the interaction spirals downward from there.


How could an “unpredictable” and “spontaneous” situation like that be avoided? Well, by doing what I call a mind, body, and soul check in. First of all when you are pregnant you need to take responsibility for your emotions and behaviors by constantly checking in with yourself. Ask yourself where you are at emotionally and psychologically. Rate yourself on a scale of one to ten. One being that you are feeling; tired, emotional, or insecure. Ten being that you feel; energized, happy, or excited about your pregnancy. Since you can go up and down daily in your pregnancy moods, you need to monitor yourself several times throughout the day. This way, when an “unpredictable” pregnancy symptom like constipation creeps up on you, you know that you are not going to be able to handle much on your plate. Your best decision in that instance, would be to avoid over stressing yourself. For example, limit the amount of things you do that day, get extra sleep, and avoid stressful discussions with your spouse.


There are other things in addition to monitoring yourself, in order to decrease your pregnancy symptoms like; exercise, naps, eating nutritional snacks, pampering yourself with a pedicure, or reading yourself positive affirmations.


In addition, it is really important to communicate with your partner and utilize him/her as a support. For example, ask him/her for a foot massage, words of encouragement, or if he/she could do one of your house hold chores for the day. If you don’t ask, you won’t get your needs met. Many pregnant women try to be Super Heroes and do everything themselves. It is just not reality. You are functioning on low gas in your tank, don’t ride on empty it will not benefit you in the end!


Lastly, how you support your partner will make a difference in how you survive your relationship during pregnancy as well. Utilize “I” statements and “reflective listening”. Your partner’s needs will be different then yours during pregnancy. Remember, they don’t “feel” the same as you do during your pregnancy-although people say they do experience some similar pregnancy symptoms. Your partner might be going through a whirl win of different emotions and feelings like; nervousness, uncertainty about being a parent, fear, worry and concern for you, financial stress, insomnia, eating disturbance , weight gain, and loss of previous identity. If you communicate with him/her and find out where he/she is coming from, it might help you support him/her better. This in turn will lessen the overall stress within your relationship and make your pregnancy a more positive experience.


Here is a quick communication exercise to practice with your partner. Sit next to each other and look into each others’ eyes. Now pretend that you have switched bodies and you are the non-pregnant person, and they are the pregnant person. Take about a minute to answer the following questions as “the other person.” Tell me about your pregnancy thus far; how many weeks along you are, how do you feel, what is partner feeling during your pregnancy? You will find this interesting being in the “other person’s shoes”, for a bit. After you complete the exercise, check in with each other. Were you accurate about each other’s feelings and thoughts? If the answer is no, then you know that you have to work more on your communication.


Remember, pregnancy is supposed to be a beautiful time for a couple, but it can put a lot of strain on a a relationship. Working on your communication as a couple before you decide to get pregnant, is your best bet. But if you can’t, start today, heck start yesterday! Good luck and remember, when in doubt and in the middle of what seems impossible argument, laugh! Have a happy and healthy pregnancy.


-by Andrea Guzman, LMFT





Source by Andrea Guzman



Surviving a Relationship During Pregnancy

best reviews - How to Tell If She is Lying About Being Pregnant

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The best way to know if she is lying about being pregnant is by learning the insider techniques to spot a liar. In the past this was a skill used by intelligence agencies but know everybody can learn it. The best part is when you have this skill you can use it in a lot of other areas of your life as well.


Now first of all in the next paragraph you will find some insight information to find out if your girlfriend or maybe ex girlfriend is pregnant.


Body language


To spot a liar it is best to know how to read body language. Many people think that words are making the conversation but in fact it is their body language. First of all someone who is lying will expensively touch one area of their face most likely the ears or the nose.


Another way to know if she is telling the truth is by looking how she stands or sit down. If she is normally sitting down but know she stands in front of you or vice versa it’s a red flag.


Eye movement


Most of the times someone who is not telling the truth will avoid eye-contact at all cost. Keep in mind that no eye contact does not specifically mean that she is lying to you. But if your partner is normally a person who makes strong eye contact and when the conversation about being pregnant or not comes up and she refuses eye contact then it’s a red flag.


Repeating the question


Another way to find out if your girlfriend or wife is lying to you is by paying attention to who they answer your question. Most liars are repeating the question in their answers again. For example “Have you been to the doctor yesterday” answer “No I haven’t been to the doctor yesterday”. In a normal conversation she would have answered with just yes or no.


Next time you have a conversation with your partner apply these techniques and you will finally discover if she is lying about being pregnant.





Source by Frederik Smith



How to Tell If She is Lying About Being Pregnant

best reviews - Sex During Pregnancy - Is It Alright To Have Sex While Pregnant

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Many pregnant women fear that having sex during their pregnancy may harm their baby. Others feel self-conscious about their bodies and are unsure how attractive they seem to their husbands. Many women have questions regarding sexual positions, comfort, sexual urges and more. I’ve decided to devote this article to answer the primart question: should you have sex during your pregnancy?


The simple answer is absolutely yes! As long as you have a normal, complication free pregnancy, you can carry on having a regular dose of lovemaking with your husband. This doesn’t harm your baby as he or she are safely enclosed in your womb. Having sex doesn’t cause your baby any pain. In fact, it shouldn’t even feel a thing. You can carry on having sex up until the very end of your pregnancy without any special concerns.


If your pregnancy isn’t normal, there is a chance that it’s advisable that you should avoid sexual intercourse during your pregnancy. If you happen to bleed during sex you should cease immediately. If you experience any discomfort, consult your doctor. But these are the minority of cases. The majority of pregnancies are normal and do not require women to refrain from sex. If you still have doubts, ask your doctor. Don’t be shy, he or she has heard it all before.


Always listen to your body. Your body is sending us signals all the time, we just have to listen and understand. As long as your body doesn’t feel any discomfort or pain during sex, you shouldn’t have a problem.





Source by Lucy Doyle



Sex During Pregnancy - Is It Alright To Have Sex While Pregnant

best reviews - Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range?

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When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood sugar. The following blood sugar levels chart will make it easy for you.


Glucose, the main source of energy for human cells, is a type of sugar that enters your body whenever you consume carbohydrate foods. Glucose levels are regulated by insulin, a hormone produced in the pancreas and released into the bloodstream whenever glucose levels rise.


Measuring your blood glucose has never been easier. There are literally dozens of types of meters that you can use at home or while travelling that allow you to easily and conveniently measure your sugar levels. Your doctor may also recommend a more sophisticated monitoring device that is also easy to use should you need more detailed data than a meter can supply.


The following is a simple blood sugar chart that will give you an idea what values you should be aiming for to maintain good health and avoid dangerous complications due to diabetes:


- Normal glucose range is between 70 and 150mg; these levels are typically lower in the morning, and rise after meals.


- Regardless of when you last ate, a random result of 200 mg/dL or higher means you have diabetes.


- A fasting blood sugar level taken, for example, when you wake up in the morning, should be between 70 and 99 mg/dL If it’s 126 mg/dL or higher, you have diabetes.


When monitoring your blood glucose levels, it is crucial that you observe any patterns in your readings, and pay attention to what types of foods, medications or activities trigger undesirable increase or decrease in your readings.


Diabetes is a serious condition can have a devastating effect on the entire body, including eyes, kidneys, hear, nerve, ultimately leading to blindness, kindey failure, amputations, heart disease and stroke. Everyone who has diabetes, whether type 1 or type 2 is at risk, and even people who have pre-diabetes can be affected – so it’s never too early to take aggressive preventive measures by changing your lifestyle choices.





Source by Joanna Verdan



Diabetes Blood Sugar Levels Chart - What is a Normal Blood Sugar Range?

best reviews - How Does PCOS Affect Fertility?

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Our fertility can change over time as we age but if you have Polycystic Ovarian Syndrome or PCOS and you want to try to get pregnant you may need to make a more concerted effort than other women.


What do we know about PCOS? First of all, some women fall into the classic description for PCOS and others don’t Sometimes the only way to find out is to see a doctor. The classic symptoms include: irregular menstrual cycles, hair loss from the head, hair growth on the stomach, toes, back or face, weight gain or upper body obesity.


Even if you think you have PCOS after reading this list your doctor will look at your medical history and do a pelvic exam to check for enlarged ovaries. Likely you will also be given some blood tests to check your glucose levels, high androgen levels and high lipid levels. Other levels may also be tested as they play a factor in fertility and your doctor will want to be thorough in their diagnosis.


If you are diagnosed with PCOS then your doctor will first talk to you about the ways in which you can help re-balance your hormones without a prescription. Healthy eating, exercise, and not smoking are the best ways to help yourself. But you already knew that because you’re doing all these things in preparation for getting pregnant. Yep, never too early to start.


If healthy eating and weight control aren’t helping then your doctor may prescribe Metformin, or glucophage, to help lower your insulin. Many women with PCOS find that this is all they need. Others find that their bodies still need more of a kick start.


If that’s the case for you then your doctor will most likely consider putting you on Clomid or another medication to create ovulation for you. Once you begin using fertility drugs your cycles will be monitored with blood work and ultrasounds to make sure that the medication is having the desired effect and that you are not producing too many eggs.


If you are considering timed intercourse then your doctor see you at the end of your cycle or whenever you decide to test on your own. If, however, you decide to combine the fertility drugs with IUI then your doctor will perform the insemination after your partner has had his sperm sample treated.


Most women with PCOS are able to conceive with the assistance of the insulin regulating medication, weight control, and help regulating their cycle. If after several cycles without success, or perhaps due to age issues, you want to move forward to IUI you’re likely to see your chances of conception increase greatly. Your doctor will know better how your particular fertility issues affect your chances each month but you need to know that a diagnosis of PCOS gives you a great deal of leeway in how to treat your fertility so that you can have a baby of your own. And isn’t that all that we really want anyway.





Source by Maggie Smith



How Does PCOS Affect Fertility?

best reviews - Diet For Woman With Gestational Diabetes Aids Blood Glucose Control

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It is important to know about diet for woman with gestational diabetes because as per estimates nearly one out of every twenty women in the United States suffer from this problem during pregnancy. This ailment has not yet been fully understood till now despite constant research. The exact reason why this disease occurs during pregnancy and is automatically cured after delivery is not yet established. It is thought that the mental stress and increased hormonal production in a pregnant woman’s body is somehow related to this condition.


Proper diet for gestational diabetes is to be strictly followed by women who are facing this medical condition and also by expectant mothers who are not suffering because they are at high risk of developing this ailment. A gestational dietary regime is also necessary for women who were already diabetic when they conceived.


Women who are diagnosed with gestational diabetes should at once take steps to control their blood sugar levels. The first thing to do in this direction is to consult a registered dietitian. He or she is the right person who can help chart a menu suited to the expectant mother’s and the unborn baby’s health condition by modifying the dietary intake of the mother. There is no better way for accomplishing this goal. 


In any stage of pregnancy, diet for woman with gestational diabetes ensures the right calorific and nutritional intake that is best for both the mother and the baby as well while keeping blood sugar controlled within acceptable limits. The food plan is not standard but is crafted in line with the individual requirements of every patient taking into account many parameters like weight, height, daily activities, food preferences etc


Once recommended dietary control measures are initiated, it is necessary to keep periodical track of blood glucose levels of the patient. For this, blood sample tests are done to measure the blood sugar level four times every day. These repetitive tests are done to make sure that glucose levels in the blood remain stable at all times during the day. The number of daily tests can be decreased if it is found that is has been possible to establish good blood sugar control. However, it is necessary to continue self-monitoring of glucose levels through all the stages of pregnancy.


The diet plan prepared by the dietician is designed to fulfill the weight gain requirements during pregnancy. It is normal for a woman to gain about 2 to 4 pounds during the first trimester. From the second trimester onwards an average weekly weight gain of one pound is considered normal. In the second semester it is also necessary to increase the daily intake of calories by approx 200 to 300 calories along with increase in proteins by about 10 grams. The best way to do this is by drinking a couple of additional glasses of milk. For those who do not prefer to take milk eating 2 ounces of meat everyday will give the desired result.    


If you find that you are affected by this serious condition while pregnant, you must ensure that you take a diet for woman with gestational diabetes in the interest of your own safety and health as well as that of your unborn baby. Remember gestational diabetes is a serious disease and teaching yourself dietary regulation is necessary to keep it in check. 


Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?





Source by Ola Martinsson



Diet For Woman With Gestational Diabetes Aids Blood Glucose Control

best reviews - Is Dieting Safe During Pregnancy?

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Good nutrition during pregnancy helps to keep a developing baby and its mother, healthy. The need for certain nutrients, such as iron, calcium and folate increases at such a time and only a small amount of (extra) energy is needed. Women must be encouraged to consume to their appetite and monitor their weight regularly.


Normal weight gain is near around 10-13kg for a woman which is healthy pre-conception weight. Pregnancy increases the need for iron in the diet. The developing fetus draws a lot of iron from the mother to last it through the first five to six months after the birth thus; a woman feels an increased need for iron during pregnancy.


Iron losses come down because women are no longer menstruating and so are able to take in more and more iron from the gut during pregnancy. It is useful to include foods which are good sources of iron in the diet every day for example red meat and to have foods that are sources of vitamin C like oranges and lemons to help the body absorb the iron.


The RDI of calcium during pregnancy is 1,100mg per day 300mg per day more than that of non-pregnant women. During the third trimester of pregnancy, there is a very large shift of calcium to the baby, as it starts to grow and strengthens its bones. If the mother isn’t getting enough calcium in her diet now, the calcium needed by the developing baby is drawn directly from the mother’s bones.


Most women rapidly replace this bone loss once the baby has stopped breastfeeding. The mother should make sure she has enough calcium in her diet during pregnancy, as this will protect her bone mass while meeting the needs of the fetus.


You may wish to read more at: Help with Dieting [http://www.helpondieting.com] and Weight Loss Diet Recipes [http://www.helpondieting.com/help-on-weight-loss-diet-recipes.html]


Dairy food, such as milk, cheese and yoghurt, and calcium fortified soy milk are excellent sources of calcium needed by expecting mothers. A pregnant woman needs to boost her nutrient intake, rather than her intake of calories. Pregnancy creates extra demands for certain nutrients including iron, calcium and folate. Good food hygiene is also very important during pregnancy.





Source by Dixita Dutt



Is Dieting Safe During Pregnancy?

best reviews - Understanding Child Safety

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What happens to a child basically depends on how the parents or guardians take care of him. The responsibility does not only start when the child is born, but should begin even while he is in the mother’s womb. Understanding child safety is crucial in the proper development of your child.


There are several things that you can do even before the baby is born. It is very important that you undergo prenatal check up to ensure that you and your baby are in perfect health. It is very important that you are honest with your doctors if you have been involved with alcohol and drugs so that he may be able to perform necessary tests to check if you are at risk of diseases. Understanding child safety would require you to make future plans for the baby. It is wise to let everyone around you be a part of your pregnancy. You can also prepare yourself by getting into parenting education seminars or by simply reading up on any parenting reference. Remember, doctors always tell their pregnant patients that the babies inside the womb feel what the mothers are feeling. So, a positive outlook and a happy disposition will contribute to the baby’s well-being and safety.


Understanding child safety does not end with the pregnancy. The responsibility of making sure that your child is healthy and safe grows after he is born. You might have heard of the cliché about breast milk being the best one for the baby. It is indeed so, as breast milk is the best source of protection for your baby. Regular check-ups and immunizations should also be done to ensure that your baby’s health and development.


The child’s growing-up years is as crucial as the first years of life. Understanding child safety is as vital as it is when he was still inside the womb. Even if we cannot at all times ensure that he won’t get sick or get hurt physically, it is still best to be wary of potential dangers. All mothers are born with instincts, and although some people scoff at the thought, this usually works well for them.


Understanding child safety is necessary for the protection and well-being of young children. The emotional, physical, and social aspects of their lives are dependent on the care and support provided for by the adults.


Parents who are passive and very indifferent towards their children’s welfare are most likely pushing them to be unhealthy, either physically, emotionally, or both. Understanding child safety can not be learned by reading a few references on the topic. Although it helps to gather facts from books and other sources, it is inevitable that mothers know best. A good mother would do anything to keep her baby safe.





Source by Milos Pesic



Understanding Child Safety

best reviews - How To Deal With Acne While Pregnant

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Acne during pregnancy is almost inevitable for a lot of women, especially those who already have acne-prone skin or who break out before periods. Acne will usually occur in the first trimester.


Acne occurs in pregnant women mostly because of the increased level of androgen hormones. When these hormone levels rise, the oil production increases which leads to oily skin. (This acne can occur on other body areas as well). Once the estrogen levels increase as the pregnancy progresses, the acne will likely cease.


It is important to remember that because acne during pregnancy is caused by hormones this acne may be more difficult to treat. A pregnant woman needs to be patient in this case. The acne will most likely clear on its own. As with all types of acne picking or washing aggressively will only make the condition worse.


If the acne becomes an issue there are other methods:


Taking vitamin A is recommended for a healthy body and healthy skin however too much may cause birth defects. Retin A and Accutane (which are derivatives of vitamin A) will not be prescribed since most doctors will do a pregnancy test in all women who are candidates for Accutane.


It is very important that if you choose over the counter acne products to first consult your doctor. Benzoyl peroxide products are mostly safe for pregnant women however acne products containing salicylic acid may not be.


The best solution for acne during pregnancy is to cleanse the face twice daily with an oil-free cleanser and using an oil free moisturizer.


Drinking lots of water and eating fruits and vegetables is always beneficial to the skin and body especially so during pregnancy.





Source by Michele Buccia



How To Deal With Acne While Pregnant

best reviews - Comprehensive Drug and Alcohol Abuse Screening Test (CDAAST)

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The Comprehensive Drug and Alcohol Abuse Screening Test (CDAAST)


Client Name: ___________________________________________________ Date: ________________


Directions: The following questions concern information about your involvement with drugs and/or alcohol. Carefully read each statement. Then decide whether your answer is YES or NO and check the appropriate space. Please be sure to answer every question.


1. Alcohol or drug use caused me to use poor judgment and drive right afterwards because I felt “fine” to drive, wasn’t far to go, and I had no other way home: ___ Yes ___ No


2. I thought I was okay to drive after drinking and/or using drugs but I wasn’t: ___ Yes ___ No


3. I got a 2nd, 3rd, or 4th DUI after swearing it would never happen again: ___ Yes ___ No


4. I could kill somebody if I’m driving impaired: ___ Yes ___ No


5. I completed one or more alcohol or drug abuse treatment programs, yet I couldn’t drink just 1 or 2 drinks every time so ended up getting in trouble after drinking and/or using drugs: ___ Yes ___ No


6. I believe that since I was able to quit drinking or using for awhile (after drinking and/or using caused me problems) and I don’t crave it, miss it, or even think about it, I now don’t have a drinking or drug problem: ___ Yes ___ No


7. I think about drinking or using drugs daily: ___ Yes ___ No


8. I drink use drugs to keep the buzz (good feeling): ___ Yes ___ No


9. I like to drink or use too much: ___ Yes ___ No


10. When I pick up the first drink and/or drug I think about the next one: ___ Yes ___ No


11. When I pick up the first drink I really enjoy the taste: ___ Yes ___ No


12. I like the feeling alcohol and/or drugs gives me when I’m under its power: ___ Yes ___ No


13. I know I shouldn’t drink and use drugs but I do it anyhow: ___ Yes ___ No


14. I can’t predict what will happen after I drink and/or use the first drug: ___ Yes ___ No


15. It’s tough to do the right thing while drinking using drugs: ___ Yes ___ No


16. My decision making process becomes irrational and my behavior and personality changes when I drink and/or use drugs. I argue a lot when I drink and/or use drugs: ___ Yes ___ No


17. I’m not honest when I drink use drugs: ___ Yes ___ No


18. Occasionally I drink or use too much and get into trouble. I have said and done things that I normally wouldn’t have done when sober: ___ Yes ___ No


19. I got nasty or goofy when I drank and/or used drugs: ___ Yes ___ No


20. I do not have the self control to know when enough is enough: ___ Yes ___ No


21. When I drink or use drugs I can’t control myself the way I do when sober: ___ Yes ___ No


22. When I start drinking using drugs I don’t want to stop: ___ Yes ___ No


23. I sometimes have trouble stopping after 1 or 2 drinks: ___ Yes ___ No


24. I can never have just one drink: ___ Yes ___ No


25. I continue to drink and use once I get started: ___ Yes ___ No


26. Sometimes I drink use drugs more than I should: ___ Yes ___ No


27. I think about drinking and/or using drugs more than I should: ___ Yes ___ No


28. I can’t stop my craving or desire to drink and/or use drugs: ___ Yes ___ No


29. I drink or use drugs too often: ___ Yes ___ No


30. I drink and use drugs too much: ___ Yes ___ No


31. I passed out from drinking and/or using drugs: ___ Yes ___ No


32. I drank and used drugs a lot while alone: ___ Yes ___ No


33. I drank used drugs at a friends house and he or she got upset with me: ___ Yes ___ No


34. Drinking and drugging and the consequences of drinking drugging has taken up too much time in my life: ___ Yes ___ No


35. I have been hospitalized for drinking using drugs and could have died: ___ Yes ___ No


36. I have a hard time having a good time without drinking using: ___ Yes ___ No


37. I have drunk and/or used drugs a lot on occasions and still functioned okay: ___ Yes ___ No


38. I sometimes drink and/or use drugs to get drunk or plastered: ___ Yes ___ No


39. I have wasted a lot of time and money drinking and/or using: ___ Yes ___ No


40. I like to get wasted every time I drink use drugs: ___ Yes ___ No


41. I have been on drinking drug using binges for 2 or more days in a row: ___ Yes ___ No


42. I have missed out on important events while drinking and/or using: ___ Yes ___ No


43. I have missed out on the memories of vacations when I drank and/or used: ___ Yes ___ No


44. I threw up while drinking and/or using drugs: ___ Yes ___ No


45. I have passed out while drinking and/or using drugs and didn’t come home: ___ Yes ___ No

46. I could never walk out of a bar unless it closed or I passed out: ___ Yes ___ No


47. Someone said, “I let a stranger take me home when I was drinking and/or using: ___ Yes ___ No


48. My bartender knows my name and my usual drink: ___ Yes ___ No


49. I switched from hard liquor to beer and wine but that didn’t help: ___ Yes ___ No


50. I like to party and drinking and/or drugging at parties usually gets me in trouble: ___ Yes ___ No


51. I can’t meet decent members of the opposite sex while drinking and/or drugging: ___ Yes ___ No


52. I said or did things while drinking drugging that I regretted later: ___ Yes ___ No


53. Drinking or drugging caused me to bring up the past and make matters worse: ___ Yes ___ No


54. My sex life has suffered due to my excessive drinking and drug use: ___ Yes ___ No


55. I have slept with very ugly men and/or women while drinking and or using drugs: ___ Yes ___ No


56. My drinking and/or drug use has resulted in unprotected sex and or a child: ___ Yes ___ No


57. I cheated on my wife or husband while drinking or doing drugs: ___ Yes ___ No


58. When I was drunk or using drugs I got pregnant or I got someone pregnant

when I didn’t want to: ___ Yes ___ No


59. I had an abortion or someone I got pregnant had an abortion due to my drinking

or drug use: ___ Yes ___ No


60. My drinking and/or drug use has kept me from having positive experiences, it lessened my school and business opportunities and I have shown up at important meetings after using drugs or with alcohol on my breathe: ___ Yes ___ No


61. My drinking drug use has caused me public embarrassment: ___ Yes ___ No


62. My drinking drug use has caused a decline in my job performance: ___ Yes ___ No


63. I have missed classes due to being too hung over to go: ___ Yes ___ No


64. I didn’t complete projects when I drank or used drugs: ___ Yes ___ No


65. I have doubted my business decisions when I drank or used drugs: ___ Yes ___ No


66. My boss has noticed alcohol on my breath and has been concerned: ___ Yes ___ No


67. My boss has said my career was in jeopardy due to my drinking and/or drug use: ___ Yes ___ No


68. I needed to drink and/or use drugs to reward myself at the end of my work day: ___ Yes ___ No


69. I needed to drink and/or use drugs to be able to fall asleep: ___ Yes ___ No


70. I needed to drink and/or use drugs to function: ___ Yes ___ No


71. My drinking has triggered other drug use: ___ Yes ___ No


72. I drank or used drugs in the morning: ___ Yes ___ No


73. I hid bottles of alcohol: ___ Yes ___ No


74. I have sneaked drinks: ___ Yes ___ No


75. My drinking and or drug use has caused me to worry a lot. ___ Yes ___ No


76. Drinking and/or drug use has caused me to lose my temper and I said or did things I regretted later: ___ Yes ___ No


77. I drank and/or did drugs to forget problems, needed it to relax, go to sleep, handle anger, stress, loneliness, depression, and just to cope with life: ___ Yes ___ No


78. I drank and or used drugs to get rid of a hangover or self medicate: ___ Yes ___ No


79. When I drank and/or used drugs I didn’t think about the consequences: ___ Yes ___ No


80. When I drank and/or did drugs I stole someone’s prescription medications: ___ Yes ___ No


81. I continue to drink and or use drugs because I like it although it gets me in trouble: ___ Yes ___ No


82. I’m not always responsible when I drink or use drugs: ___ Yes ___ No


83. My drinking and or drug use has always caused negative consequences: ___ Yes ___ No


84. I have stolen from others while drinking and/or using drugs: ___ Yes ___ No


85. I have a loss of respect from others due to my drinking and/or drug use: ___ Yes ___ No


86. I have lowered my standards due to my drinking: ___ Yes ___ No


87. My drinking and/or drug use has cost me a lot of money: ___ Yes ___ No


88. I have threatened death by doing crazy dangerous things while drinking

and/or using drugs: ___ Yes ___ No


89. Due to money I have spent on drinking and/or drugs, and associated problems caused by my drinking or drug use, I didn’t have enough money to pay the bills: ___ Yes ___ No


90. I got into physical fights easier when I was drinking and or using drugs,

I wouldn’t walk away: ___ Yes ___ No


91. I got beat up while drinking and or using drugs: ___ Yes ___ No


92. I hurt others emotionally and or physically when I drank and/or used drugs: ___ Yes ___ No


93. I got stabbed/shot and almost lost my life when I was drinking and or using drugs: ___ Yes ___ No


94. My drinking and or drug use has caused me to break the law other than a

possession charge: ___ Yes ___ No


95. My drinking and/or drug use has put me in jail or prison other than a sales or

possession charge: ___ Yes ___ No


96. I went to jail in pajamas, drunk: ___ Yes ___ No


97. I prefer to hang out with heavy drinkers and/or drug users: ___ Yes ___ No


98. I trusted the wrong friends when I drank and used drugs: ___ Yes ___ No


99. I have said the wrong thing to the wrong person at the wrong time while

drinking and/or using drugs: ___ Yes ___ No


100. My drinking or drug use made me act like a jerk: ___ Yes ___ No


101. My drinking or drug use has affected my self respect, health, job,

and reputation: ___ Yes ___ No


102. I look at people differently when I drink or use drugs: ___ Yes ___ No


103. I lied to my friends when I drank and/or used drugs: ___ Yes ___ No


104. My personality changes when I drink and/or use drugs. I get moody

or argumentative: ___ Yes ___ No


105. I missed the social drinker that I use to be: ___ Yes ___ No


106. I didn’t like me when I drank and/or used drugs: ___ Yes ___ No


107. My drinking and/or drug use has disappointed a lot of people in my life: ___ Yes ___ No


108. My drinking or drug use has caused family scorn – I’m the family outcast: ___ Yes ___ No


109. My drinking and drug use has caused family embarrassment and a loss of respect from others: ___ Yes ___ No


110. I don’t pay attention to important things when I drink and use drugs: ___ Yes ___ No


111. I repeatedly did not come home to my family until Sunday after blowing

the Friday paycheck: ___ Yes ___ No


112. I fell into the water while drinking and/or using drugs and could have easily

drowned: ___ Yes ___ No


113. I have not come home after drinking or drugging a lot: ___ Yes ___ No


114. I hid my drinking or drug use from others: ___ Yes ___ No


115. Several family members, even my kids, have seen me drunk or passed out

after drinking and drugging: ___ Yes ___ No


116. My children have told me they are worried about my drinking and drug use: ___ Yes ___ No


117. I have become a negative role model for my children due to drinking

or drug use: ___ Yes ___ No


118. I repeatedly disappoint my children and family when I drink or use drugs: ___ Yes ___ No


119. I passed out when I went to see my kids: ___ Yes ___ No


120. I have lost relationships with my kids due to my drinking and drug use: ___ Yes ___ No


121. My family tree is full of people with drinking or drug problems: ___ Yes ___ No


122. I worry about passing on my drinking and/or drug problem to my kids: ___ Yes ___ No


123. I often became rude or loud when I drank and/or used drugs: ___ Yes ___ No


124. I woke up in a place that I shouldn’t have been: ___ Yes ___ No


125. My friends started avoiding me when I started drinking or drugging a lot: ___ Yes ___ No


126. My drinking and/or drug use has caused verbal and or physical fights: ___ Yes ___ No


127. I made passes with other men and or women in front of my significant other while I was drinking and/or using drugs: ___ Yes ___ No


128. A significant person in my life has threatened to leave me or has left me due to my drinking and/or drug use: ___ Yes ___ No


129. I drank and/or used drugs a lot to handle the breakup of a significant relationship: ___ Yes ___ No


130. My drinking and/or drug use has caused or has made my health problems worse: ___ Yes ___ No


131. I picked up diseases when drinking and/or using drugs: ___ Yes ___ No


132. My drinking and/or drug use has caused malnutrition due to skipping meals: ___ Yes ___ No


133. My drinking or drug use has caused me to be lonely: ___ Yes ___ No


134. My drinking and/or drug use has caused me shame, loss of dignity, and guilt: ___ Yes ___ No


135. Drinking or drug use can increase symptoms of my mental problems: ___ Yes ___ No


136. My drinking and/or drug use has caused me to be forgetful: ___ Yes ___ No


137. My drinking or drug use caused others to get my car keys so I wouldn’t drive: ___ Yes ___ No


138. I have had blackouts, shakes, or DT’s due to drinking: ___ Yes ___ No


139. I have urinated in my pants while drinking or using drugs: ___ Yes ___ No


140. I threw up blood after drinking: ___ Yes ___ No


141. Drinking or drug use has changed my appearance for the worse: ___ Yes ___ No


142. I drank on medication that says, “avoid alcohol”: ___ Yes ___ No


143. My drinking and drug use has hurt, injured, or killed others: ___ Yes ___ No


144. I committed battery on a police officer after drinking and drugging: ___ Yes ___ No


145. My drinking and/or drug use has injured me: ___ Yes ___ No


146. Drinking or drug use has ruined a lot of years of my life: ___ Yes ___ No


147. Alcohol and/or drugs have made a mess out of my life: ___ Yes ___ No


148. I have become homeless due to my drinking or drug use: ___ Yes ___ No


149. I have had thoughts of suicide while drinking or using drugs: ___ Yes ___ No


150. I will fall back to drinking or drug use if I don’t have a good recovery plan: ___ Yes ___ No


The Comprehensive Drug and Alcohol Abuse Screening Test (CDAAST) was developed in 2012. The CDAAST is one of the most comprehensive screening tools for drug and/or alcohol abuse. This is a 150-item self-report scale that consists of items that parallel instruments such as the Michigan Alcoholism Screening Test (MAST) and the Drug Abuse Screening Test (DAST). The (CDAAST) has “exhibited valid psychometric properties” and has been found to be “a sensitive screening instrument for the abuse of drugs and/or alcohol. Scoring and interpretation: A score of “1” is given for each YES response, except for items 4, 6, 11, 12, 17, 19, 33, 44, 52, 100, 110, ” Cutoff scores of 6 are optimal for screening for substance use disorders. Using a cutoff score of 6 provides excellent sensitivity for identifying patients with substance use disorders as well as satisfactory specificity (i.e.,

identification of patients who do not have substance use disorders). A score over 12 is definitely a substance abuse problem. Publisher: Charles V. Smith LMHC, LMFT, CAP, NCC Copyright January, 2012





Source by Charles Vaughan Smith



Comprehensive Drug and Alcohol Abuse Screening Test (CDAAST)

best reviews - Choose the Gender of Your Baby - Medical Methods

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The Choice between the medical and the natural approach for Choosing your baby’s gender is probably easy for most. Going the medical methods is guaranteed for conceiving the gender of your choice but not guaranteed that you will actually conceive, as there are very high miscarriage rates. It is also very costly, in the realm of $20,000 per attempt. There are also the issues of having to take various fertility drugs to reduce the chance of miscarriage. So unless you have other reasons for needing IVF or if you have plenty of money and are OK with a series of medical treatments, the natural approaches may be the best approach for you. But for some after having several children of one gender they may need to balance the family and the medical methods offer higher success rates. For others there may be medical issues that prevent natural conception and IVF adds the bonus of being able to choose your baby’s gender.


Choose the Gender of your Baby – The Medical Approach The two main medical methods of choosing your baby’s gender are MicroSort and IVF (In Vitro Fertilization) with PGD, (Preimplantation Genetic Diagnosis).


MicroSort for Choosing Baby’s Gender – MicroSort is where sperm are collected and then sorted in to male and female, the sperm are then deposited using AI (Arificial Insemination). The sorting process is not 100% accurate but it is claimed that the success rates are around 90% for selecting a girl, and 80% for a boy. This method is probably less invasive than IVF as it basically only involves sorting the sperm then inserting them, and usually people take fertility drugs to increase the chances of conception. MicroSort will probably cost in the realm of $5000. Cheaper than the IVF options.


Pros:


  • Cheaper than PGD $5,000

  • Relatively simple procedure

  • Some fertility drugs can be used but they are optional

  • Less likelihood of medical complications

Cons:

  • Still costs $5,000 per attempt

  • Don’t get to conceive in the comfort of your own home

  • Not guaranteed of getting the gender of your choice

Preimplantation Genetic Diagnosis for Choosing your baby’s Gender – Preimplantation Genetic Diagnosis is where several eggs are taken from the ovaries and fertilized outside the body. The embryos are then analyzed for gender and genetic disorders then placed in the uterus. This procedure involves several trips to the doctor, tests for likelihood of success, various fertility drugs and costs around $20,000 per attempt. IVF results in a successful pregnancy only about 10-35% of the time (dependent on the age and health of the woman). So this method may be too expensive for most couples.


Pros:

  • 100% success Rate

  • Can test for genetic disorders during the procedure

Cons:

  • Expensive $20,000 +

  • Involves many trips to the doctors

  • Requires fertility drugs which can have negative side effects

  • May have to try several times before having a successful pregnancy

  • Some of the tests and procedures may have harmful effects on the embryo

I hope that helps people clarify the two main medical approaches to choosing their baby’s gender.





Source by Sally Goodman



Choose the Gender of Your Baby - Medical Methods

Tuesday, December 23, 2014

best reviews - Trying to Conceive - Tips For Getting Pregnant

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Sometimes trying to get pregnant and the problems of infertility can be upsetting and disheartening. When trying to conceive tips for getting pregnant can be of real help to a couple. In this article we are going to look at some of the best ways of trying for a baby and include some information that could increase the chances of this happening.


The first and probably most important part of conception is for the woman to know how her menstrual cycle works. As the body goes through many changes during the month and this can be crucial to the chances of becoming pregnant. This way you can work with your body’s natural rhythm and greater increase your chance of becoming pregnant. Your menstrual flow is a good way of knowing how good your health and fertility is. And though this is not talked about often, it is important when trying for a baby. Everything about it should be taken into account as every woman is different.


The most effective way to do this is to keep a diary or chart. This needs to have the following information; temperature readings, a record of cervical secretions, intercourse notes and spaces for any other useful information. The cycle begins when your period does and usually lasts between 5 to 7 days. There are 14 days to ovulation as this is known as the follicular phase. Estrogen levels rise and towards ovulation your sex drive may rise. You are then likely to notice some cervical mucus and this will be the time you are at your most fertile and conception could be attempted. In the luteal phase this is where you ovulate and if you are not pregnant will have your period.


Information on each phase is always helpful, so these are signs to help you recognize those stages. Cervical mucus: This is a reliable way to know when you are fertile, as your vaginal secretions will become slippery, elastic and have a raw egg white appearance to them. Cervix: By feeling the cervix at a set time each day this will enable you to recognize when you are fertile. If it feels soft, high and opens this is your fertile time. Basal body temperature: Don’t become too particular about this. Progesterone causes the temperature to rise by about 0.2 degrees after ovulation. But there are other problems that cause temperature rise too. These are: infections, stress, medications, alcohol and lack of sleep. Sex drive; a great indicator of fertility; if you feel like you want it, that’s the time to get it!


There are also important factors to your sex life that help in conception. Firstly, don’t make sex an arranged activity. Make it natural, pleasing and enjoyable. Remember, foreplay is an important part of sex. It’s not all about “making a baby”, the way you make each other feel is also very important. Take time to show that. Don’t use any artificial lubricants; these will hinder the process of conceiving. Do try and obtain orgasm together, this can help with becoming pregnant. Try not to move too much after sex. It is easy for semen to leak out of the body afterwards if you do. Try to stay lying down in bed for 30 minutes after intercourse. Also, along with this, don’t go to toilet until 30 minutes after sex. You want your partner’s semen to bathe your cervix and hopefully fertilize that all important egg. You can also pop a pillow under your under your pelvis to tilt it up so allowing the sperm a route to where it needs to get to.


What you do and how you eat are important too. Prenatal vitamins such as folic acid should be taken if a pregnancy is planned. Also, don’t drink alcohol when trying to get pregnant as it has been proven that this greatly reduces the chances. Zinc and Vitamin A assist in the production of progesterone and Vitamin C helps with its release. Acupuncture is also good to help you relax and also help in the egg’s implantation.


The next and probably most important stage for couples is waiting to see if pregnancy has happened. So stay calm and think positive as this could be the moment you’ve both been waiting for. There are obvious signs of pregnancy. These are; a missed period, tiredness, breast tenderness, nausea and sickness. If any or all of these signs are present then you probably need to do a test to see if you are pregnant. If you are pregnant your feelings and emotions will come to the fore. You will probably feel happy and elated as you have been trying for a baby. Now is the time to really look after yourself, eat well, take vitamins and look after your body because you are now carrying a very precious gift inside in, and in a very short 9 months you’ll be holding that special and beautiful gift in your hands.





Source by Javier Hendrie



Trying to Conceive - Tips For Getting Pregnant

best reviews - 1st Signs of Pregnancy: Implantation Bleeding, What Is It?

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The 1st signs of pregnancy can be confusing especially if a woman’s menstrual cycle is irregular. Although the very first sign of pregnancy is a missed period, a woman who is pregnant may still bleed when the menstrual cycle is expected. This is called “implantation bleeding” which happens between the 7th and 12th days after the ovulation period and the egg is fertilized and is not harmful as long as it is not associated with any pains or cramping and excessive bleeding. This is when the implantation takes place in the uterus. Implantation bleeding is light pink or brownish in color. Another early sign of pregnancy is the lightening of menstrual flow or the absence of your monthly period.


1st signs of pregnancy during the first week may include;


* nausea

* Tiredness

* Irritability

* tenderness of breasts

* food cravings or disliking food

* sensitivity to smell

* light-headedness or dizziness


These signs and symptoms are the results of chemical and hormonal changes in a woman’s body. Not all will experience the same, it varies as each woman reacts differently to pregnancy symptoms and it also depends on the severity and levels of symptoms. During this time, progesterone and estrogen levels escalate. This is necessary to aid protection and growth of the developing fetus. It also prevents contraction of the uterus and strengthening of the pelvic walls as well.


There are other 1st signs of pregnancy that a woman will experience and are noticeable during the first week of pregnancy. Frequent urination may be experienced particularly during the night due to the increase in dispensation of fluids through the kidneys. This is also due to the high blood flow during pregnancy. These changes can disrupt your body systems and sometimes mistaken as a sign of an illness. It is important to see a doctor or if a woman suspects that she is pregnant there are home tests kits available on the market. The test can be done at home to confirm if the symptoms are due to being pregnant or due to health problems. Other symptoms may or may not include constipation, mood swings, heartburn and headaches. There are times that pregnant women may dislike food which is also one of the most evident 1st signs of pregnancy and this is because of their sensitivity to smell. It is important that a pregnant woman should be properly nourished that is why, taking small meals at regular intervals will be helpful.


Pregnancy is the time that a woman should get serious about her lifestyle and behavior. Abstinence from smoking and drinking alcoholic beverages and other addictive substances should be practiced. A pregnant woman should take care not to take any medication not prescribed by a medical doctor as this is harmful to the fetus and the mother’s health as well.





Source by Megan L Prince



1st Signs of Pregnancy: Implantation Bleeding, What Is It?

best reviews - Coping With Ups And Downs During Pregnancy

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This interesting article addresses some of the key issues on coping with ups and down during pregnancy. A careful reading of this material could make a big difference in your pregnancy.


Unexpected Happiness


My pregnancy symptoms increased in week 5 of my third child. I felt hungry and tired easily, loss of concentration and a lot gas in my tummy. I asked God to show me and let me know whether I was pregnant. My elder son, aged 5, said, “Mummy, you have a baby inside because your tummy is big.” Then, he prayed to God to give us a baby because he loved to take care of baby. The next day (one day after due day of last period), I used the home pregnancy kit to test. I was so happy to know the result was positive and I was pregnant. We were full of joy and excitement to expect for a baby.


Unexpected Challenge


I made earlier appointment to O & G doctor because of staining on 18 Aug 2005. I was so delighted to get the confirmation from the doctor of my pregnancy. I had injection and have to take medication to stabilize the condition. The injection was painful.


However, I had more staining at night and was advised by the doctor to take bed rest at home. I was a bit worried. I listened to Alpha music to calm down myself. I lied down on the bed and started to communicate with my unborn. I told my baby, “Baby, you are safe and healthy. Mummy will give the best environment to nourish you for your optimal growth.” I asked my two children to talk to unborn baby, “We love you. We are looking forward to see you in the due date.” I went to sleep and staining stopped. The unborn baby responded to the love message from his brothers.


There are a lot of ups and downs during pregnancy. When we take one step at a time, we are able to enjoy our pregnancy and cope better.


Those who only know one or two facts about coping with ups and down during pregnancy can share what you have learned with others.


Disclaimers: The author shares this article based on her personal and work experience and disclaims any responsibility for any liability, losses or damages and /or application of any of contents of this article.





Source by Wai Chong Mak



Coping With Ups And Downs During Pregnancy

best reviews - How Do pH Levels Determine the Sex Or Gender of a Child?

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If you read any of my articles, you know that I very often harp on changing your pH and acidity as one of the most important steps in influencing or determining the gender of your child. Some readers want a more in depth explanation of why and how this works and how to achieve this. I’ll do this in the following article.


Why pH Is Such An Important Part Of The Process: Probably the easiest way to explain this is to compare your vaginal pH as sort of a gate keeper for your egg or a deterrent to the sperm. A high pH or an acidic vagina will have an easier time keeping the weakest sperm out. And which sperm is the weakest? The Y or the boy producing sperm is actually the most vulnerable of the two. So if your goal is a son, you want to be highly acidic because this is the pH that are going to help keep the Y sperm from the egg.


On the opposite side of the spectrum, X or girl sperm aren’t really bothered by a high pH. You can test with pH testing strips to see if you’re already acidic or alkaline and by how much. If you want a boy and your pH is high, you’ll need to make yourself alkaline (by a lot to be confident.) If you want a girl and you trend toward the alkaline, you’ll want to become much more acidic.


How To Go About Changing Your pH: Hopefully, by now you see that pH is a very important part of this equation. But you’re probably wondering how exactly you go about doing this. There are basically a few ways. First you can monitor the pH of the foods and products that you are consuming. If you eat acidic foods, your body (and therefore your vagina) will become more acidic. The opposite is true if you consume alkaline foods. There are generalities for these diets, but there are always exceptions to this rule. In general dairy and meat trend toward a higher pH, while fruits and vegetables are more alkaline. But, this is too general for most people’s purposes. For example, blueberries are a fruit, but they are actually very acidic rather than alkaline. There are food lists that will tell you the exact reading for just about every food and product on the planet so that you don’t have to guess.


Another route that you can take is douching. I know that this can seem old fashioned and undesirable, but if you can stomach it, it does very often yield very quick results, although you’ll often need more than baking soda and / or vinegar and water. You can actually test which method your body is best responding to by continuing to use the test strips. Some people will opt to just combine both methods because they want to get this over with as quickly as possible.


Is This Going To Be Enough?: The short answer is in my opinion, no. It’s a very good start. But you can do better by making sure that the numbers of the sperm that would produce the gender that you don’t want are already less before they hit the gate keeper ( the vaginal tract.) You can do this through timing. If you want a daughter, you want to conceive very early in your fertility opportunities. Optimally, you’ll want to hit the target at three days before ovulation. This will make sure there aren’t many Y’s by the time they reach your reproductive tract. For a boy, you want to wait until the actual day that your egg drops.


To have the best results, you should get a reliable ovulation predictor. Guessing will often leave you wide open to misread cues that could really mean something else. When it comes right down to it, this is an elimination game. You’re wanting to lessen the numbers of the X or Ys that you don’t want and give the best chance to those that you do.





Source by Sandy Dean



How Do pH Levels Determine the Sex Or Gender of a Child?