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It is important to know about diet for woman with gestational diabetes because as per estimates nearly one out of every twenty women in the United States suffer from this problem during pregnancy. This ailment has not yet been fully understood till now despite constant research. The exact reason why this disease occurs during pregnancy and is automatically cured after delivery is not yet established. It is thought that the mental stress and increased hormonal production in a pregnant woman’s body is somehow related to this condition.
Proper diet for gestational diabetes is to be strictly followed by women who are facing this medical condition and also by expectant mothers who are not suffering because they are at high risk of developing this ailment. A gestational dietary regime is also necessary for women who were already diabetic when they conceived.
Women who are diagnosed with gestational diabetes should at once take steps to control their blood sugar levels. The first thing to do in this direction is to consult a registered dietitian. He or she is the right person who can help chart a menu suited to the expectant mother’s and the unborn baby’s health condition by modifying the dietary intake of the mother. There is no better way for accomplishing this goal.
In any stage of pregnancy, diet for woman with gestational diabetes ensures the right calorific and nutritional intake that is best for both the mother and the baby as well while keeping blood sugar controlled within acceptable limits. The food plan is not standard but is crafted in line with the individual requirements of every patient taking into account many parameters like weight, height, daily activities, food preferences etc
Once recommended dietary control measures are initiated, it is necessary to keep periodical track of blood glucose levels of the patient. For this, blood sample tests are done to measure the blood sugar level four times every day. These repetitive tests are done to make sure that glucose levels in the blood remain stable at all times during the day. The number of daily tests can be decreased if it is found that is has been possible to establish good blood sugar control. However, it is necessary to continue self-monitoring of glucose levels through all the stages of pregnancy.
The diet plan prepared by the dietician is designed to fulfill the weight gain requirements during pregnancy. It is normal for a woman to gain about 2 to 4 pounds during the first trimester. From the second trimester onwards an average weekly weight gain of one pound is considered normal. In the second semester it is also necessary to increase the daily intake of calories by approx 200 to 300 calories along with increase in proteins by about 10 grams. The best way to do this is by drinking a couple of additional glasses of milk. For those who do not prefer to take milk eating 2 ounces of meat everyday will give the desired result.
If you find that you are affected by this serious condition while pregnant, you must ensure that you take a diet for woman with gestational diabetes in the interest of your own safety and health as well as that of your unborn baby. Remember gestational diabetes is a serious disease and teaching yourself dietary regulation is necessary to keep it in check.
Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
Diet For Woman With Gestational Diabetes Aids Blood Glucose Control
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