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Sometimes trying to get pregnant and the problems of infertility can be upsetting and disheartening. When trying to conceive tips for getting pregnant can be of real help to a couple. In this article we are going to look at some of the best ways of trying for a baby and include some information that could increase the chances of this happening.
The first and probably most important part of conception is for the woman to know how her menstrual cycle works. As the body goes through many changes during the month and this can be crucial to the chances of becoming pregnant. This way you can work with your body’s natural rhythm and greater increase your chance of becoming pregnant. Your menstrual flow is a good way of knowing how good your health and fertility is. And though this is not talked about often, it is important when trying for a baby. Everything about it should be taken into account as every woman is different.
The most effective way to do this is to keep a diary or chart. This needs to have the following information; temperature readings, a record of cervical secretions, intercourse notes and spaces for any other useful information. The cycle begins when your period does and usually lasts between 5 to 7 days. There are 14 days to ovulation as this is known as the follicular phase. Estrogen levels rise and towards ovulation your sex drive may rise. You are then likely to notice some cervical mucus and this will be the time you are at your most fertile and conception could be attempted. In the luteal phase this is where you ovulate and if you are not pregnant will have your period.
Information on each phase is always helpful, so these are signs to help you recognize those stages. Cervical mucus: This is a reliable way to know when you are fertile, as your vaginal secretions will become slippery, elastic and have a raw egg white appearance to them. Cervix: By feeling the cervix at a set time each day this will enable you to recognize when you are fertile. If it feels soft, high and opens this is your fertile time. Basal body temperature: Don’t become too particular about this. Progesterone causes the temperature to rise by about 0.2 degrees after ovulation. But there are other problems that cause temperature rise too. These are: infections, stress, medications, alcohol and lack of sleep. Sex drive; a great indicator of fertility; if you feel like you want it, that’s the time to get it!
There are also important factors to your sex life that help in conception. Firstly, don’t make sex an arranged activity. Make it natural, pleasing and enjoyable. Remember, foreplay is an important part of sex. It’s not all about “making a baby”, the way you make each other feel is also very important. Take time to show that. Don’t use any artificial lubricants; these will hinder the process of conceiving. Do try and obtain orgasm together, this can help with becoming pregnant. Try not to move too much after sex. It is easy for semen to leak out of the body afterwards if you do. Try to stay lying down in bed for 30 minutes after intercourse. Also, along with this, don’t go to toilet until 30 minutes after sex. You want your partner’s semen to bathe your cervix and hopefully fertilize that all important egg. You can also pop a pillow under your under your pelvis to tilt it up so allowing the sperm a route to where it needs to get to.
What you do and how you eat are important too. Prenatal vitamins such as folic acid should be taken if a pregnancy is planned. Also, don’t drink alcohol when trying to get pregnant as it has been proven that this greatly reduces the chances. Zinc and Vitamin A assist in the production of progesterone and Vitamin C helps with its release. Acupuncture is also good to help you relax and also help in the egg’s implantation.
The next and probably most important stage for couples is waiting to see if pregnancy has happened. So stay calm and think positive as this could be the moment you’ve both been waiting for. There are obvious signs of pregnancy. These are; a missed period, tiredness, breast tenderness, nausea and sickness. If any or all of these signs are present then you probably need to do a test to see if you are pregnant. If you are pregnant your feelings and emotions will come to the fore. You will probably feel happy and elated as you have been trying for a baby. Now is the time to really look after yourself, eat well, take vitamins and look after your body because you are now carrying a very precious gift inside in, and in a very short 9 months you’ll be holding that special and beautiful gift in your hands.
Trying to Conceive - Tips For Getting Pregnant
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